Question 1

What conditions do osteopaths typically treat?

Accepted Answer

Our osteopaths in London specialize in treating: Sciatica, Back pain, Slipped disc, Pregnancy-related back pain, Neck pain, Headaches and Migraines, Whiplash, Arthritis, Shoulder Impingement, Frozen Shoulder, Tennis and Golfer’s Elbow, Repetitive Strain Injury (RSI), Carpal Tunnel Syndrome, Hip Tendinitis or Bursitis, Knee Ligament Sprains, Knee Meniscus Tears, Trapped Nerves, Muscle Tension and Strains, Ankle Sprains, Plantar Fasciitis, Achilles Tendinitis, Rib Pain, Sports Injuries, Posture and work-related problems.

Question 2

Is it safe to have osteopathic treatment during pregnancy?

Accepted Answer

Yes, it is completely safe to treat pregnant women. Our London practitioners are specially trained in pregnancy-safe osteopathic techniques.

Question 3

What should I wear to my appointment?

Accepted Answer

Wear comfortable clothing. Examinations are usually conducted fully clothed, with only the treatment area uncovered as needed. We provide towels for privacy and you're welcome to bring shorts if preferred.

Question 4

What happens during an osteopathy session?

Accepted Answer

A typical session at our London clinic includes: hands-on techniques like soft tissue massage, muscle stretching, joint articulation, spinal manipulation, and gentle abdominal adjustments. These methods improve mobility, relieve tension, reduce pain, enhance blood flow, and support healing. Your first 45–60 minute appointment includes medical history review, examination, diagnosis explanation, and treatment plan. Post-treatment advice on exercises and posture is provided.

Question 5

How long does a treatment session take?

Accepted Answer

First sessions last 45 minutes (including consultation). Follow-up treatments: 35 minutes.

Question 6

Is osteopathy covered by insurance?

Accepted Answer

Yes, we accept insurance from: AVIVA, WPA, and Cigna.

Question 7

Will I need more than one session?

Accepted Answer

Treatment plans vary: Acute issues typically need 2–3 sessions, chronic conditions may require 4–5 sessions. Your London practitioner will advise based on your specific needs.

Question 8

Can I bring someone with me to my appointment?

Accepted Answer

Yes, we welcome patients to bring a companion for support during their session at our Marylebone clinic.

Question 9

Does treatment hurt?

Accepted Answer

Osteopathy is generally pain-free. Some temporary soreness/stiffness might occur, especially when treating inflamed areas. Our practitioners will explain all procedures and potential reactions beforehand.

Question 10

What happens at the first consultation?

Accepted Answer

Your initial consultation at our London clinic includes: Discussion of health concerns, medical history review, physical examination (may require removing some clothing for assessment), confidential diagnosis, and treatment plan development. Towels are provided for comfort and privacy.

Question 11

Is Osteopathy Safe for Chronic Pain?

Accepted Answer

Yes, osteopathy is safe for chronic pain and focuses on addressing the root causes through personalized, non-invasive treatment.

Question 12

How Does Osteopathy Improve Spinal Health for Athletes?

Accepted Answer

Osteopathy enhances spinal health by improving alignment, flexibility, and mobility, helping athletes prevent injuries and improve performance.

Question 13

How Many Times Should You See an Osteopath?

Accepted Answer

Visit frequency depends on your condition.

Question 14

Is Osteopathy Better Than Physiotherapy?

Accepted Answer

Osteopathy takes a holistic approach, while physiotherapy focuses on specific rehabilitation; both are effective depending on your needs.

Question 15

How Soon After a Sports Injury Should I See an Osteopath?

Accepted Answer

It’s best to see an osteopath within a few days of a sports injury to reduce inflammation and aid in faster recovery.

Question 16

How does osteopathy help office workers?

Accepted Answer

Osteopathy relieves tension, improves posture, and enhances mobility, reducing pain caused by prolonged sitting and repetitive movements.

Question 17

Can osteopathy relieve lower back pain from prolonged sitting?

Accepted Answer

Yes, osteopathic treatment addresses spinal misalignment, muscle tension, and circulation issues to ease lower back pain and prevent stiffness.

Question 18

How often should office workers see an osteopath?

Accepted Answer

The frequency depends on the severity of symptoms, but regular sessions can help prevent chronic pain and maintain musculoskeletal health.

Question 19

What ergonomic adjustments can prevent work-related pain?

Accepted Answer

Proper chair height, screen positioning, frequent breaks, and using a sit-stand desk help reduce strain on the spine and muscles.

Question 20

Can osteopathy improve posture and flexibility?

Accepted Answer

Yes, osteopathy corrects postural imbalances, improves spinal alignment, and increases flexibility through hands-on techniques and mobility exercises.

Question 21

How long do the effects of dry needling last?

Accepted Answer

The effects of dry needling usually last for a few days. With more sessions, the results can last longer. A single session may provide relief for up to a week. For long-term results, repeated treatments are often needed. This is especially true for chronic pain. Results may vary based on your health, pain level, and lifestyle.

Question 22

Is dry needling safe?

Accepted Answer

Dry needling treatment is generally safe when performed by trained professionals. The use of sterile dry needling needles ensures hygiene and minimizes risks. It is important to choose a qualified osteopath experienced in needle therapy for pain relief.

Tag: Repetitive Strain Injury

Causes, Symptoms & Treatments of Repetitive Strain Injuries